CrossFit Rectify – CrossFit
10 Inch worms
Stretch: shoulders, calves, achilles
Med Ball Run/1-Armed overhead dumbbell lunges (4x100M/5 Left and 5 Right)
4x100M Med Ball Run 15/20
4×5 Right/5 Left 1-arm holding DB overhead while the other arm holds dumbbell down by the waist. Keep reps and weight distribution with each side even.
20 Floor press with dumbbells
15 Ring rows
Rest 2 Minutes
20 Pistols OR lateral box step-ups
15 Pull-ups OR banded pull-ups
10 Handstand push-ups OR Strict press with dumbbells
Modify movements and scale down weight as needed!