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190620

19
Jun

190620

CrossFit Rectify – CrossFit

Warm-up

200M Run

25 Ft Inch worm

25 Ft Crab crawl

25 Ft Walking frankenstein kicks

25 Ft Spiderman stretch

25 Ft Lunge stretch-arms overhead

Handstand Work

EMOTM: 9 Minutes

1-3 Wall walks

2-:30 seconds handstand hold (use the wall or go without)

3-10 Handstand push-ups OR 5 kick ups with control

Metcon (Time)

3 Rounds for Time:

25FT Tire flip

3 Rope climbs or 6 Modified climbs

6 Alternating stone-to-shoulder

50FT Stone carry

AHAP

Scale weight and movements as needed

Cool Down

Coach’s choice!

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