190621

CrossFit Rectify – CrossFit

Warm-up

400M Run

Mash, Roll, Stretch

TABATA: 5 Minutes

:20 Seconds of work/:10 Seconds of rest

2 rounds per movement

1st Minute: Ring rows

2nd Minute: Air squats

3rd Minute: Sit-ups

4th Minute: Push-ups

5th Minute: Jumping lunges

Metcon (Time)

8 Rounds for Time:

3 Strict Pull-ups

4 Alternating dumbbell front rack lunges

5 Dumbbell push press

Rest :30 seconds after each round

RX-25/35 Dumbbells

Scale weight and movement as needed.

Cool Down

Coach’s choice!