20
Jun
190621
CrossFit Rectify – CrossFit
Warm-up
400M Run
Mash, Roll, Stretch
TABATA: 5 Minutes
:20 Seconds of work/:10 Seconds of rest
2 rounds per movement
1st Minute: Ring rows
2nd Minute: Air squats
3rd Minute: Sit-ups
4th Minute: Push-ups
5th Minute: Jumping lunges
Metcon (Time)
8 Rounds for Time:
3 Strict Pull-ups
4 Alternating dumbbell front rack lunges
5 Dumbbell push press
Rest :30 seconds after each round
RX-25/35 Dumbbells
Scale weight and movement as needed.
Cool Down
Coach’s choice!