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190627

26
Jun

190627

CrossFit Rectify – CrossFit

Warm-up

400M Run

10 Air squats

10 Walking lunges

10 Inch worms

10 Walking toe-touches

Stretch, roll, mash

Power Cleans

5×2 Power Cleans (build to a heavy)

These are not tap and go. Drop, reset, and lift with proper form.

3×2 Clean pulls-dynamic pull using the hips and the shrug to pull the weight. Build to 100% of 1RM. Do NOT tap and go.

Metcon (Time)

3 Rounds For Time:

400M Run

10 Clean and Jerks (power or squat)

Rest 1 minute after each round

65/95

Scale weight and movement as needed

Cool Down

Coach’s choice!

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