CrossFit Rectify – CrossFit
10 Air squats
10 Walking lunges
10 Inch worms
10 Walking toe-touches
Stretch, roll, mash
5×2 Power Cleans (build to a heavy)
These are not tap and go. Drop, reset, and lift with proper form.
3×2 Clean pulls-dynamic pull using the hips and the shrug to pull the weight. Build to 100% of 1RM. Do NOT tap and go.
3 Rounds For Time:
10 Clean and Jerks (power or squat)
Rest 1 minute after each round
Scale weight and movement as needed