CrossFit Rectify – CrossFit
10 Goblet squats
Stretch, roll, mash
Rest 1:1 after each run
Metcon (AMRAP – Rounds and Reps)
EMOTM: 12 Minutes
1-5 Slam ball get-ups (don’t slam wall balls please)
2-25 Ft bear crawl pushing med ball
3-25 Ft lunge with med ball overhead
Choose your own slam ball weight. All work for each minute should be completed before :45 within the minute. If this is unattainable, go lighter with your medicine ball weight.
Coach’s choice! Maybe some core?