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190702

1
Jul

190702

CrossFit Rectify – CrossFit

Warm-up

2 Minutes: Bike or Row

10 Walking toe-touch

10 Walking lunge

10 OHS

10 Inch Worms + Push-up

Stretch, roll, mash

Front Squats (6×2)

10 Minutes to build to a heavy front squat for the day

Then:

6 minute EMOTM:

2 Front squats @ 70%-80% of today’s heavy.

Metcon (Time)

For Time:

Buy In:

Sled Push 100M

200M Farmers Carry (DB or KB)

300M Run

400M Row OR 20 Calories Bike

300M Run

200M Farmers Carry (DB or KB)

Cash Out:

10 Tire Flips

Choose your own weight and scale movements and weight as needed.

Cool Down

Coach’s choice!

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