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190709

8
Jul

190709

CrossFit Rectify – CrossFit

Warm-up

10 Pass Thru Squats

10 Walking Spiderman lunges

10 Straight Leg Situps

10 SL Walk outs

x2

Weightlifting

1: Clean and Jerk (3×3)

Warm 2 sets then build up

2: Hang Power Clean (3×3)

Build to a Heavy 3

Metcon

Metcon (Time)

30-20-10

Deadlift w/ DB 50 / 40

Burpees

Cool Down

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