190710

CrossFit Rectify – CrossFit

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Warm-up

Gymnastics

EMOM 9 min (Max Effort)

each station 3 times:

Max effort Hollow Rocks :40 sec

Max effort Arch Rocks :40 sec

Side Planks :20 sec each side

Metcon

Metcon (Time)

20 min Amrap

10 KBS

10 Goblet Squats

10 Standing Sit Ups

1 Bear Crawl length of rig

50/35

Cool Down