9
Jul
190710
CrossFit Rectify – CrossFit
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anthony-cheung-vp using the free Venmo app.
Warm-up
Gymnastics
EMOM 9 min (Max Effort)
each station 3 times:
Max effort Hollow Rocks :40 sec
Max effort Arch Rocks :40 sec
Side Planks :20 sec each side
Metcon
Metcon (Time)
20 min Amrap
10 KBS
10 Goblet Squats
10 Standing Sit Ups
1 Bear Crawl length of rig
50/35