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190711

10
Jul

190711

CrossFit Rectify – CrossFit

Reminder to submit your T-shirt payment or Gymnastics 101 fee to:

anthony-cheung-vp using the free Venmo app.

Warm-up

Waiter Carry /Strict TTB (4x100ft/4×5-10)

4x100ft Waiter carry AHAP

4×5-10 Strict TTB or knees up or dragon flags

Metcon (Time)

3 Rounds for time:

20 KB Snatches-alternate whenever

15 Box jump-overs

10 C2B pull-ups

35/53-KB

20/24-box

Cool Down

Coach’s choice!

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