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190715

14
Jul

190715

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Deadlift (3,3,2,2)

Every 3 mins for 12 mins

3 reps at 80%

3 reps at 85%

2 reps at 90%

2 reps at 95%

Metcon

Metcon (Time)

4 Rds

8 Single Arm Devil Press

12 Single Arm Thrusters

16 Lunge Backs

50 / 35 DB
L2 – 40-35 / 30-25

L1 – 30/20

Cool Down

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