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190716

15
Jul

190716

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Floor Press

Bent Over Rows

50/35 DB

or

135 / 95 BB

Gymnastics

Hand Stand Holds / Hanging L Sits

4 Rounds

30 seconds each

Rx – Full

L2 – Box

L1 – Floor
30 sec on / 30 sec off

Alternate movements

L1 – Boat Pose hold

Cool Down

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