Call Us: (713) 898-3688‬ | Email Us | Member Login

190717

16
Jul

190717

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Power Snatch (3×3,3×2,3×1)

9 min EMOTM

Start at

3 reps 50%,60%, 65%

2 reps 70%, 75%, 80%

1 reps 85%, 90% , 90% +

Metcon

Metcon (Time)

10 – 8 – 6

Power Snatch 115 / 75

Burpee over Bar

Rest 3 min

10 – 8 – 6

Overhead Squats 115 / 75

Burpee over Bar

All out effort!
L2 – 95/55

L1 – 75/35

Cool Down

Leave a Reply