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190718

17
Jul

190718

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (No Measure)

2 Rds

800m Hard pace

400 m Easy pace

Metcon (Time)

3 Rds

25 / 20 cal Row or Bike

40 Sit ups

3 Rds

10 Dips

10 Power Cleans 135 / 95
Can spilt into 2 groups if needed

Cool Down

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