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190722

21
Jul

190722

CrossFit Rectify – CrossFit

Warm-up

Stretch roll and mash

Weightlifting

Backsquats

Work up to 80% of 1RM back squat

Then:

EMOTM for 5 Minutes-1 Back squat @80-90% of 1RM

Rest 5 Minutes

EMOTM for 5 Minutes-4 Back squats @60-7-% of 1RM

Metcon

Metcon (Time)

15-12-9-6-3

Strict press with db or kb

Walking or stationary lunges

25/40 dumbbells

Or

26/44 kbs

Cool Down

Roll the back

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