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190723

22
Jul

190723

CrossFit Rectify – CrossFit

Warm-up

Gymnastics

Handstand Work

2X8

Plank hold alternating shoulder taps (4/4)

1/2 up wall-facing hold alternating shoulder taps (4/4)

Nose against wall facing hold alternating shoulder taps (4/4)

Then:

EMOTM for 6 Minutes

1 Wall Walk then 4 Shoulder Taps or Hold till 30 sec mark

Metcon

Metcon (Time)

15 Minute AMRAP:

20 Box jumps

15 Hand-release push-ups

10 Slam balls

5 Pull-ups

Cool Down

Coach’s Choice!

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