Call Us: (713) 898-3688‬ | Email Us | Member Login

190725

24
Jul

190725

CrossFit Rectify – CrossFit

Warm-up

Metcon

Choose 1 for time

1 Mile Run (Time)

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (Time)

4 Rds

10 Deadlifts

8 Front Squats

6 Shoulder to OH
135/95

115/75

95/55

Cool Down

Leave a Reply