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190730

29
Jul

190730

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Back Rack Lunge (5×8 )

Build to a Heavy Last Set

From Rack

Step Back Lunge

Buddy Up if Needed

Metcon

Metcon (Time)

3 Rds for Time

5 Burpee Box Jumps

10 Board Jumps

15 Air Squats

Rest 1 min

3 Rds for Time

5 Wall Walks

200 m Run
RX 24/20

L2 20/16 , 4 Walks

L1 Step ups, 2-3 Walks

Cool Down

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