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190731

30
Jul

190731

CrossFit Rectify – CrossFit

Rest Room Construction begins

Most of class will take place back of gym / back alley area
We will have Old Gym open for restroom use as well.

Warm-up

Metcon

1: 200 Double-unders

200 DUs for time

5 min time cap

attempts count!

Take this time to work on linking double-unders!

2: Farmer’s Carry

Go Heavy!!

Too Holly Hall and Back

Weightlifting

Weighted Push Ups (5×5)

use plates across the back
Mobility between seats

Cool Down

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