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190801

31
Jul

190801

CrossFit Rectify – CrossFit

Rest Room Construction begins

Most of class will take place back of gym / back alley area
We will have Old Gym open for restroom use as well.

Warm-up

Metcon

Metcon (Weight)

Amrap 12 mins

15 Russian KBS 70/50

10 Jumping Lunges ( R/L = 1)

15 Sit Ups

100 m Run w/ Plate 45/25

Once amrap is over

8 mins to find a Max Squat Clean

Accessory Work

4 Rds

40 sec Plank

20 sec Rest

40 sec Hollow Hold

20 sec Rest

40 sec Side Plank ( Straight Arm – 20 sec each side)

20 sec Rest

Cool Down

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