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190807

6
Aug

190807

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP ( reps) for each Station

5 min Rest between each

(3 Stations to be Completed 1 time)

40/30 Cal Rower

Max Push Ups remaining time

40/30 Cal Bike

Max Air Squats remaining time

400 m Run

Max Sit Ups
L2 – 30/20

L1 – 25 -20 / 15 – 10 , 200 m

Or

Partner up and share cals

Accessory Work

10 mins to

work on skills or lifts your weak on

Or

lacrosse ball / Foam roll troubled areas for mobility

Cool Down

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