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190808

7
Aug

190808

CrossFit Rectify – CrossFit

Warm-up

3 min Row, Bike, Run

40 sec per side

Spiderman Stretch

Pigeon Stretch

Couch Stretch

Calves Stretch

Weightlifting

1: Back Squat (5×4)

Build up to 60 – 70 %

3 second pause for each rep at the bottom of squat.

Buddy up if needed

Metcon

Metcon (Time)

100 Kettle Bell Swings for time

50/35

Every min on the min perform 5 Burpees
L2 – 44/26

L1 – 75 KBS 35 / 18

Cool Down

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