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190812

11
Aug

190812

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Poor Man Single Arm DB Press (4 x 10 )

Using a MB as a bench athletes will do SA Bench press 10 per side

Build up in weight

Metcon

Metcon (Time)

5 Rds for Time

50 Double Unders

15 Toe to Bar

or

100 Single Unders

15 CandleSticks

Cool Down

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