Call Us: (713) 898-3688‬ | Email Us | Member Login

190814

13
Aug

190814

CrossFit Rectify – CrossFit

Warm-up

4 Min AMRAP:

Light dumbbells

10 DL

10 Front squats

10 Push press

10 DB push-ups

Thurster-1RM (1)

10 Minutes to establish 1 RM thruster from the rack.

Metcon (Time)

EMOTM for 8 Minutes:

Building in reps

1=1 thruster/1 barbell burpee

2=2 thrusters/2 barbell burpees

3=3 thrusters/3 barbell burpees

55/75



Rest 5 Minutes

Durante Core

5 Rounds:

10 Hollow rocks

10 V-ups

10 Tuck-ups

10 second hollow hold

Rest 1 minute between rounds

Cool Down

Coaches’ choice!

Leave a Reply