Call Us: (713) 898-3688‬ | Email Us | Member Login

190815

14
Aug

190815

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (No Measure)

9 min EMOM

Min 1 – 15 Push Ups

Min 2 – 15 Squats

Min 3 – 15 Sit Ups

each move , 3 rds

Metcon

Metcon (Time)

4 Rds

6 Sandbag or MB Get Ups ( 3 per side

8 Wall Walks

10 Single Leg Dead Lifts ( 10 per side )

50/35 KB or DB for SLDL
20 min Cap

L2 – 40 / 25 , Half up walks

L1 – 30 / 15, Feet on box walks

Cool Down

Leave a Reply