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190819

18
Aug

190819

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Front Squat (6×3 @ 85%)

Metcon

1: Metcon (Time)

21-15-9

Front Squats 155/115

Hand Release Push Ups

Burpees
RX+ 185/135

L2 – 135/95

L1 – 95/65

2: Metcon (Weight)

KB Waiter press Single Arm

4×8 each arm

Holding bottom of KB

Cool Down

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