CrossFit Rectify – CrossFit
200 M run
10 slam balls
10 walking lunge twists with ball
Hang clean + Jerk (6×1)
Every 2 minutes for 12 minutes
1 Hang clean + 1 Jerk
Start around 70% of your 1 RM hang clean. Build in weight.
Use a hook grip to gain a better grip and pull on the bar.
Big shrug and fast elbows, catch the weight in the “beginning” stages of a squat to alleviate impact to the back!
Curtis P’s 115/75
Burpee over the Bar
800 m Row
100 Sit Ups
two alternating lunges in front rack position+