Call Us: (713) 898-3688‬ | Email Us | Member Login

190826

25
Aug

190826

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (No Measure)

EMOM 9 mins

Min 1 : 30 HandStand Hold

Min 2 : 20 Jumping Lunges

Min 3: 30 Plank Up n Downs

Metcon

Metcon (No Measure)

Every 3 min for 12 mins ( 4 Rds) perform

22 KBS 50/35

22 Goblet Walking Lunges

after last rd go straight into

200 m Suit Case Carry
L2 – 44/26

BC – 35/18, 400 m Run

Cool Down

Leave a Reply