CrossFit Rectify – CrossFit
Increase weight based on strict
1 strict, 1 push, 1 jerk
Perform either as Build or Skill work
Athletes can focus on weakest press for 3 if needed.
EMOM 21 min
Min 1 : 10 DB Hang Clean and Jerks ( 5 per Arm)
Min 2: 12 Goblet Squats
Min 3: 14 DB Snatches ( 7 per Arm)
Fast and Efficient is the Key!
Should be completing movement around the 30-35 sec mark
If right from the get go your pushing past 40-45 sec
Reduce by 2 reps same weight or drop down in weight.