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190828

27
Aug

190828

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (Time)

For Time:

600 m Run

30 Box Jumps

400 m Run

25 Burpees

200 m Run

20 Floor to Sky w/ 45/25 lb Plate

100 m Run

15 Plyo Push Ups
Runs Performed in Back Alley area

600m – Holly Hall

400m – Barber Shop

200m – Usual Warm Up distance

100m – Boxing Gym

Accessory Work

Mobility for the Spine

Roll Top to Bottom with Foam Roll

Downward Dog

Scorpions

Hang From Bar

Banded Lat Pull with Knee on Ground

Extra work

Single Leg DL

4×8 per leg

L-Sits

4×30 secs

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