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190829

28
Aug

190829

CrossFit Rectify – CrossFit

Warm-up

2 Rounds:

:20 second squat hold

10 slow squats

10 jumping squats

10 push-ups

3 Position Squat Clean (6×1)

6×1

3-position clean @ 60-70% of 1 RM clean

Mid thigh

Knee

Floor

Do not drop the bar during the complex.

Do not regrip-only if absolutely necessary.

Metcon (AMRAP – Reps)

10 Minute AMRAP:

2 Squat cleans 115/145

10 Alternating pistols

10 TTB
L2 – Pistols to Box, KtoE

L1- Step ups. CandleSticks

Cool Down

Coaches’ choice!

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