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190903

2
Sep

190903

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

1: Back Squat (One Rep Max)

10 min

Warm Up then Build up to 1 RM

2: Front Squat (Max Reps)

Cut your 1RM in half from BS

One time only till failure.

L2- Max Back Squat

BC – Max Air Squats

Metcon

Metcon (AMRAP – Reps)

10 min Amrap

3-6-9-12-15…..etc

Deadlift 225/155

Goblet Squats 50/35

Between each Rd perform 5 Burpees
L2 – 205/135 , 44/26

BC –

DL w/ Dumbells 35-30/25-20

Cool Down

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