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190904

3
Sep

190904

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (No Measure)

Sprint work

3 Rds

50 m

100 m

150 m

Rest 3 min between

Metcon

Metcon (Time)

3 Rds

30 DB Snatches 50/35

30 Sit Ups

Rest 5 min

3 Rds

15 Ring Dips

15 Strict Pull Ups

Cool Down

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