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190905

4
Sep

190905

CrossFit Rectify – CrossFit

In Honor of the Start of the Football Season we are doing CF Football Total!

Warm-up

3 min Cardio ( Row, Run , Bike)

PVC Pipe

20 Pass Thrus

15 OH Squats

10 Good Mornings

5 Push Ups

repeat move to Training – BB for Squats and GM

Mobility

Pigeon, Spiderman, Chest, Hamstrings, Shoulders

Weightlifting

The CrossFit Football Total (Total Weight)

Power Clean (1 Rep Max)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
Athletes will have entire class to complete each movement.

12 minutes per movement to build up.

Rest and perform movement specific Mobility between sets.

Beginners will perform 5 rep sub max focused on technique for BS,BP, DL

Practice Power Clean

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