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190909

8
Sep

190909

CrossFit Rectify – CrossFit

Warm-up

Metcon

1: Metcon (Time)

5 Rds

10 Power Cleans (155/115)

100 m Sprint
L2 135/105

L1 115/85 or KettleBell

Accessory Work

10 mins of Rest / Mobility

2: Metcon (Time)

5 Rds

6 Strict Pull Ups

10 Front Squats 135/105

14 Plate Sit Ups
L2 – 115/85

L1 – 95/65 or Goblet Squats

Cool Down

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