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190910

9
Sep

190910

CrossFit Rectify – CrossFit

Warm-up

Gymnastics

EMOM 12 min

Min 1 : 30 sec Handstand Shoulder Taps

Min 2 : 5 reps Roll to Candle Stick

Min 3: 30 Sec Hollow Rocks
L2 – HandStand Hold, Feet Crossed Roll to CS, Hollow Holds

BC – Feet on Box HandStand Hold, 10 Candlesticks ( no roll)

Dead Bug

Metcon

Metcon (Time)

16 – 12 – 8

Dead Lifts 185/ 125

Burpees over Bar ( Lateral)

Cool Down

Recovery cardio / stretches

4 min

Bike or Row

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