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190911

10
Sep

190911

CrossFit Rectify – CrossFit

This wod is a Tribute to those that lost their lives on 9/11

Warm-up

Metcon

Metcon (Time)

The Pentagon

800 m Run or 400 m Sandbag carry

46 Power Cleans

46 Sit Ups

46 Box Jumps

46 Pull ups

800 m Run or 400 m Sandbag carry
135/95

115/75

95/55

Can partner up

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