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190916

15
Sep

190916

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Death by ……….

Squat Cleans

1 min = 1 rep

2 min = 2 reps

etc….

10 min cap or failure to hit all in the min.

Coaches Choice Cardio till 10 min cap if athletes stops before hand

RX+ 155/135

Rx 135/ 95

L2 115 / 75

L1 95/55

Metcon

Metcon (Time)

Team Karen

150 Wall Ball Shots 20/14

Partner One starts Karen

Partner Two holds a Plank

Cool Down

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