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190917

16
Sep

190917

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (Time)

Chipper for Time

500 m Row or 30 Cal Assault Bike

30 Push Ups

60 Sit Ups

80 Air Squats

10 Wall Walks

80 Air Squats

60 Sit Ups

30 Push Ups

500 m Row or 30 Cal Assault Bike

Rx – Solo

BC – Partners

Weightlifting

Sumo Deadlift

5×5 Sumo Deadlift

Build in weight
BC – DL 5×5

Cool Down

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