Call Us: (713) 898-3688‬ | Email Us | Member Login

190918

17
Sep

190918

CrossFit Rectify – CrossFit

Weather update

We are still a go! for tonight.

Be safe out there

Warm-up

Metcon

Metcon (AMRAP – Reps)

Emom 5 min:

Max Burpee Pull Ups

3 min Rest

Emom 5 min:

Max Box Jumps 24/20
L2 – Jumping Pull Ups, 20/16

L1 – 40 Box Step Ups to Jumping Pull Ups, Squat Jumps

Accessory Work

5 min active recovery – Mobility

Weightlifting

Metcon (No Measure)

10 min Emom

3 Man Makers ( No Squat)

Push Up

Row Left

Row Right

Burpee w/ weight

Press

40 / 30 lbs DBs
L2 – 35/25

L1 – 25/15

Cool Down

Leave a Reply