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190919

18
Sep

190919

CrossFit Rectify – CrossFit

Weather Update:

Classes have been cancelled for tonight.

Please be safe out there.

Warm-up

Metcon

Metcon (Time)

Home wod

For Time:

20 Squat Jumps

10 Walk out Push Ups

X3

2 min Rest

30 sec Hollow Holds

30 sec Superman Holds

X4

2 min Rest

30 sec Handstand hold or Feet on Chair hold

10 Reverse Burpees

X3

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