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190923

22
Sep

190923

CrossFit Rectify – CrossFit

Warm-up

Skill and Drill

Power Clean, Front Squat , Push Jerk

PVC, Training Bar, Barbell

Weightlifting

Metcon (No Measure)

3 Rds

3 Power Cleans

3 Front Squats

3 Push Jerks

Rest 2 mins

repeat 2 more times ( total of 9 rds)
135/95

115/75

95/55

Metcon

Metcon (Time)

100 Sit Ups for time

every min Bear Crawl length of rig ( down and back half of rig to come back to abmat area)

Cool Down

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