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190924

23
Sep

190924

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Floor Press (4×10)

Pendlay Row (4×10)

Metcon

Metcon (Time)

For Time

8 Rds

8 Dips ( Ring or Box)

8 Hand Release Push Ups

Then

1k Row Or 50 cal bike
Athletes can kip ring dips

Cool Down

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