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190925

24
Sep

190925

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

1: Snatch Grip Deadlift (5×5)

Build up in weight

Practice using Hook Grip during reps

2: Overhead Squat (5×5)

Build up

Can perform from Rack

L1 – Training Bar

Metcon

Metcon (Time)

For Time:

100 – 50 – 25

Double Unders

Air Squats

Run 200 m after each movement
Single unders double reps : 200 – 100 – 50

Cool Down

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