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190926

25
Sep

190926

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (Time)

2 RDs

500 m Row

30 Box Jumps 24/20

30 Wall Balls 20/14

3 Min Rest

2 RDs

20 Cal Assault Bike

30 V – Ups

30 Burpees ( No Push Up)
BC

2 Rds

250 m Row

20 Tuck Jumps

20 DB Squat Press

2 Rds

10 Cal AB

30 Sit ups

20 Burpees ( No Push Up)

Metcon (No Measure)

15 min EMOM

Min 1 : 40 sec High Plank

Min 2 : 40 Sec Side Plank ( 20 sec each side )

Min 3 : 30 sec Twisty w/ Plate 25 / 15

Cool Down

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