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190930

29
Sep

190930

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Front Squat (6×3)

Each rep will a 1 and 1/2 Squat building up with lighter weight.

So for all 3 reps athletes will go down to bottom position, come up half way, then go back to bottom position then come up full for 1.

Metcon

Metcon (Time)

3 Rds for Time:

24 DB Snatches 50/35

24 Hand Release Push Ups

Then

Not for Time

80 / 60 Pull Ups

Cool Down

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