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191002

1
Oct

191002

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Sumo Deadlift (6×3)

Warm Up 2-3 sets then build up to a heavy 3

Metcon

Metcon (Time)

21 – 15 – 9

DeadLifts 225/155

Reverse Burpees
Use large blue mats for burpee buttocks comfort!

Accessory Work

Once MetCon Completed

Accumulate a 3 min L Sit

Cool Down

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