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191003

2
Oct

191003

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (No Measure)

Tabata Time!

Row for Calories

Sit Ups for reps

Assault Bike for Calories

Push Ups for reps

Bear Crawl for Distance

1 min Rest Between each

Extra work

Streching n Flossin !!

Shoulders / Chest / Back

Hamstrings / Hips / Quads

Cool Down

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