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191008

7
Oct

191008

CrossFit Rectify – CrossFit

Warm-up

Metcon

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
L2 – 5 Rds

BC- 5 Rds , 18 reps each, 200 m

Accessory Work

Weakness Skill work or Mobility work

Cool Down

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