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191009

8
Oct

191009

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Snatch Complex (8×3)

1 Hang power snatch +

1 Power snatch +

1 Squat snatch

Metcon

Metcon (No Measure)

EMOM 21 min

1 min : 30 Sec Handstand Hold ( nose facing)

2 min : 15 V – Ups

3 min : 30 sec Superman Hold
L1

Use Box for HSH to modifiy

10 V Ups

20 sec SMH

Cool Down

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