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191010

9
Oct

191010

CrossFit Rectify – CrossFit

Warm-up

Metcon

1: Curtis’s P (10-8-6-4-2)

Power Clean, Lunge Left, Lunge Right, Push Press
BC-

Will perform with Kettlebell

KB Floor to Goblet position

Lunge L, R

Strict Press

2: Weighted Pull-ups (10-8-6-4-2)

BC –

Ring row – increase intensity ( angle)

Pull ups – strict / build up

Skill

5 min Cardio ( U pick!)

Mobility / Weakness work

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